A traditional sauna heats the air to 80–100 °C (176–212 °F): you sweat from the hot air and the steam when you throw water on the stones. An infrared sauna warms your skin and body directly while the air stays around 45–65 °C (113–149 °F).
So we never compare their temperatures head to head in the score: each is rated against the heat it is made for (194 °F / 90 °C for traditional, 149 °F / 65 °C for infrared). Most long-term research on sauna and health comes from traditional Finnish saunas.
✓ better figure
Heat
Heat source
Electric stove with stones
Infrared panels, full spectrum (near, mid, far) + red light
Max temperature
230 °F (110 °C)range of the heater’s control
171 °F (77 °C)highest setting, not reached in use
Heat-up time
Not published
Not published
Heater power
3.6 kW
Not published
Steam (water on stones)
Yes
No
Materials and health
Wood inside
Heat-treated aspen
Eucalyptus
Wood outside
Heat-treated aspen
Eucalyptus
Inside surfaces
Heat-treated wood, no chemicals
Wood, finish not published
EMF at the seat
No infrared panels
under 1 mGmaker’s figure
Wall thickness
Not published
Not published
Build and warranty
Warranty
Not published
7 years
Safety listing
CE
Not published
Size and setup
Seats
2 people
2 people
Where
Indoors
Indoors
Size (W × D × H)
48 × 48 × 81 in (122 × 123 × 206 cm)
44 × 42 × 78 in (111 × 106 × 199 cm)
Weight
617 lb (280 kg)
Not published
Electrical
Hardwired by an electrician230/400 V
Not published
Heater included
Yes
Yes
Assembly
Not published
Not published
Price and reviews
Price
$8,880€6,240
$12,999≈ €11,310
Customer reviews
Not published
Not published
Score breakdown
Harvia Utu SmallSunlighten mPulse Believe
Heat · 25 %
88
88
Materials and health · 25 %
98
85
Build and warranty · 20 %
58
78
Comfort and setup · 15 %
59
65
Value for money · 15 %
50
48
Our verdict
The Sunlighten mPulse Believe scores 76/100, the Harvia Utu Small 74/100.
Choose the Harvia Utu Small if you want authentic Finnish löyly in a small indoor footprint.
Choose the Sunlighten mPulse Believe if you want the most complete infrared therapy and the price is not the issue.
Infrared panels, full spectrum (near, mid, far) + red light
171 °F (77 °C)maker’s figure
Not published
0.9 kW
No
Bamboo fabric and PVCMaterial
—
Synthetic
“Low EMF” claimed, no figure
Not published
Not published
Not published
1 person
Anywhere (folds away)
33 × 33 × 46 in (84 × 84 × 117 cm)
24 lb (11 kg)
Standard outlet120 V
Yes
Not published
$1,428≈ €1,240
4.9/5 · 80 reviews (therasage.com)
Questions
Which gets hotter, the Harvia Utu Small or the Sunlighten mPulse Believe?
The Harvia Utu Small goes up to 230 °F (110 °C), against 171 °F (77 °C) for the Sunlighten mPulse Believe.
Which is cheaper, the Harvia Utu Small or the Sunlighten mPulse Believe?
The Harvia Utu Small costs about $8,880, against $12,999 for the Sunlighten mPulse Believe.
Which is better, the Harvia Utu Small or the Sunlighten mPulse Believe?
The Sunlighten mPulse Believe scores 76/100, the Harvia Utu Small 74/100. Choose the Harvia Utu Small if you want authentic Finnish löyly in a small indoor footprint. Choose the Sunlighten mPulse Believe if you want the most complete infrared therapy and the price is not the issue.
Infrared vs traditional: not the same heat
A traditional sauna heats the air to 80–100 °C (176–212 °F): you sweat from the hot air and the steam when you throw water on the stones. An infrared sauna warms your skin and body directly while the air stays around 45–65 °C (113–149 °F). So we never compare their temperatures head to head in the score: each is rated against the heat it is made for (194 °F / 90 °C for traditional, 149 °F / 65 °C for infrared). Most long-term research on sauna and health comes from traditional Finnish saunas.